Amount of Copper, Cu in Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, meat or poultry, low sodium, prepared there is 0.1 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Gravy, meat or poultry, low sodium, prepared.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
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0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
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0.01%
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
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0.01%
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Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
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0.01%
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Lamb, variety meats and by-products, liver, raw
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6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
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6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
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5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
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0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
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0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
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5.1 mg
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0.01%
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Gravy, meat or poultry, low sodium, prepared
Gravy, meat or poultry, low sodium, prepared is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, meat or poultry, low sodium, prepared are listed below.
Water
|
87.5 g
|
87.5%
|
Energy (calorie)
|
53 kcal
|
|
Energy (joule)
|
222 kJ
|
|
Protein
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3.8 g
|
3.8%
|
Total lipid (fat)
|
2.4 g
|
2.4%
|
Ash
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0.14 g
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0.14%
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Carbohydrate, by difference
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6.16 g
|
6.16%
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Fiber, total dietary
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0.3 g
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0.3%
|
Sugars, total
|
0.01 g
|
0.01%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
30 mg
|
0.03%
|
Potassium, K
|
81 mg
|
0.08%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Nutrients in Gravy, meat or poultry, low sodium, prepared